More RESULTS, less weight

Our proprietary Slow Method™ provides maximum stimulation of targeted muscles for a full body workout. This workout is so effective and concentrated we guarantee quantifiable results in only 30 minutes, twice a week.

The program consists of a cardiovascular workout and strength training session with breaks in between machines. This gives you cardio and strength that can only be accomplished in our crowd free environment at Winter Park Athletic Club.

Your workout is customized to work around any limitations you have.

You'll also love that our workout area is cool and well ventilated for a sweat free environment.


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